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“I didn’t think I was stressed until I wasn’t anymore.”

By William | January 30, 2026

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We’re so busy managing our lives that we cover over this great mystery that we’re involved with.

John O’Donohue

Life is what happens to you while you’re making plans.

John Lennon

From a peaceful centre we can respond instead of react.
Unconscious reactions create problems.
Considered responses bring peace.
With a peaceful heart whatever happens can be met with wisdom.

Unknown

Of what avail is it if we can travel to the moon if we cannot cross the abyss that separates us from ourselves and one another?

Thomas Merton

It is also helpful to realise that this very body that we have, that is sitting here right now, with its aches and its pleasures, is exatly what we need to be fully human, fully awake, fully alive.

Pema Chodrun

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl

Peace is not weak; it is unshakeable.

Jack Kornfield

Sometimes I go about pitying myself and all the while I am being carried by great winds across the sky.

Ojibway Indian

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

Rumi

How we live this day is how we live our lives.

Annie Dillard

But all shall be well, and all shall be well, and all manner of thing shall be well.

Julian of Norwich

Be still. The quieter you become, the more you are able to hear.

Rumi

Watch your thoughts, for they will become your words.
Watch your words, for they will become your actions.
Watch your actions, for they will become your habits.
Watch your habits, for they will become your character.
Watch your character, for it will become your destiny.

Unknown

We can be lost in our thoughts and fears.
Or. We can remember to breathe, to soften the heart, to trust.

Jack Kornfield

The Mind creates the abyss, the heart crosses it.

Nisargadatta

I am because we are.

Ubuntu

Thoughts make a good servant, but a poor master.

Unknown

I thought I wanted to be a poet, but deep down, all I wanted was to be a poem.

Jaime Gil de Biedma

Acceptance does not mean inaction.
We may need to respond, strongly at times.

Unknown

Close both eyes to see with the other eye.

Rumi

Dont be bothered by your thoughts, let them come, let them go.

Susuki Roche

My life has been filled with terrible misfortunes, most of which never happened.

Mark Twain

The moment you know how to be fully present, you touch the miracle of being alive.

Nhat Hanh

To love is to recognise ourselves in another.

Eckhart Tolle

No time like the present...

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